A.
3 sets of :
– 1 min, Easy Row
– 20’s Hollow Rock Hold
– 10 Toe Touches w/ Pike Position
– 10 DB(2) Row

B.
Skill / Practice
– Strict Pull ups

C.
Amrap 12 minutes
– 4 Strict Pull ups
– 8 Hand-Release Push ups
– 12/10 Cal Row