A.
3 sets of :
– 20’s Full Plank Hold
– 7 Dead Hang to Active Shoulder
– 5/5 World’s Greatest Stretch
– 3 Kang Squat w/ Barbell

B.
Skill / Practice
– Power Snatch

C.
3 rounds
( 2 min On / 2 min Off )
– 20 Wallball 20/14lb
– 15 Toes to bar
– Max Power Snatch 75/55lb