A.
3 sets of :
– 20’s Elbow Plank Hold
– 15’s Straight Arm Side Plank (Each)
– 10 Banded Good Mornings
– 5 Seated Broad Jump
– 5/5 SA DB Push Press

B.
Skill / Practice
– DB Snatch

C.
Amrap 9 minutes
– 12 DB Snatch 70/50lb
– 6 Burpee Box Jump Overs 30/24inch