A.
3 sets of :
– 20’s Hollow Rock Hold
– 9 Hip Bridges
– 3/3 Single Arm KB Turkish Sit ups
– 9 Russian Kettlebell Swings
– 3 Strict Pull ups

B.
Skill / Practice
– Muscle ups

C.
Amrap 12 minutes
– 9 Kettlebell Swings 24/16kg
– 6 Burpees
– 3 Muscle ups

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