A.
3 sets of :
– 30’s Full Plank Hold
– 10 Toe Touches w/ Pike Position
– 5/5 World’s Greatest Stretch
– 5 Good Mornings w/ Empty Barbell
– 5 Behind Neck Push Press (Narrow Grip)

B.
Skill / Practice
– Deadlift

C.
Amrap 7 minutes
1-2-3-4-5-6 … reps
– Deadlift 275/185lb
* 7 Handstand Push ups between rounds

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