A.
3 sets of :
– 20’s Hollow Rock Hold
– 15 Banded Lat Pulldowns
– 10 Seated DB(2) Arnold Press
– 5 Strict Pull ups

B.
Skill / Practice
– Handstand Push ups

C.
Amrap 15 minutes
– 5 Chest to bar
– 10 Handstand Push ups
– 15 Box Jumps 24/20inch