A.
3 sets of :
– 20’s Hollow Rock Hold w/ Barbell Press Hold
– 10 Toe Touches w/ Pike Position
– 5 Deadlift
– 5 Hang Muscle Clean
– 5 Shoulder Press

B.
Skill / Practice
– Hang Power Clean / Shoulder to Overhead

C.
Amrap 9 minutes
– 7 Deadlift 185/125lb
– 5 Hang Power Clean 185/125lb
– 3 Shoulder to Overhead 185/125lb