A.
3 sets of :
– 20’s Full Plank Hold
– 7 Arch Rock
– 5/5 World’s Greatest Stretch
– 3/3 SA DB Thruster

B.
Skill / Practice
– Bar Muscle ups

C.
Amrap 12 minutes
– 8 DB Thruster 50/35lb
– 4 Bar Muscle ups
– 32 Double Unders