A.
Emom 6 minutes
Odd, 50’s Easy Row
Even, 15 Recovery Sqauats

B.
Skill / Practice
– Wallball

C.
Amrap 21 minutes
– Max Meter Row
* Every 3:00 Perform 20 Wallball 20/14lb
* Start w/ Row
* WB (3 / 6 / 9 / 12 / 15 / 18 mintues)