A.
3 sets of :
– 10 V ups or Tuck ups
– 10’s Hollow Rock Hold
– 5/5 World’s Greatest Stretch
– 10 DB(2) Row
– 5 Jumping Squats

B.
Skill / Practice
– Toes to bar / Burpee Pull ups

C.
Amrap 12 minutes
– 6 DB(2) Front Squats 50/35lb
– 8 Toes to bar
– 10 steps, DB Front Rack Lunges 50/35lb
– 12 Burpees