A.
3 sets of :
– 20’s Hollow Rock Hold
– 10 Floor Swimming
– 5 Single Arm DB Press w/ Lunge Position
– 5 Deck Squat

B.
Skill / Practice
– DB Snatch

C.
Amrap 12 minutes
– 60 Wallball 20/14lb
– 30 DB Snatch 50/35lb
– 15 Burpee Box Jump Overs 24/20inch