A.
3 sets of :
– 20’s Full Plank Hold
– 15’s Deadhang Hold
– 10 Toe Touches w/ Pike Position
– 5 Straight Leg Sit ups
– 5 Muscle Clean

B.
Skill / Practice
– Power Clean

C.
Amrap 9 minutes
3-6-9-12-15 … reps,
– Power Clean 185/125lb
– Toes to bar