A.
3 sets of :
– 1:00 Row (Easy)
– 7 Vertical Jump
– 5 Inchworm to Hollow Back
– 3 Kettlebell Windmill (Each)

B.
Skill / Practice
– Push Press / Push Jerk

C.
Amrap 10 minutes
– Row 15/12 Cal
– 9 Shoulder to Overhead 135/95lb