A.
3 sets of :
– 5 Inchworm to Hollow Back
– 5 World’s Greatest Stretch (Each)
– 5 DB(2) Press
– 5 Deck Squats
– 5 Strict Pull ups

B.
Skill / Practice
– Pistols

C.
Amrap 12 minutes
– 4 Strict Handstand Push ups
– 8 Chest to bar
– 12 Pistols