A.
3 sets of :
– 30’s Elbow Plank Hold
– 15’s Straight Arm Side Plank (Each)
– 9 Hip Bridge
– 7 Box Push ups
– 5 Box Jump & Step Downs

B.
Skill / Practice
– Kettlebell Swings

C.
Amrap 12 minutes
– 21 Kettlebell Swings 24/16kg
– 15 Push ups
– 9 Burpee Box Jump 24/20inch

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