A.
3 sets of :
– 20’s Full Plank Hold
– 9 Back Extensions
– 12 Toe Touches w/ Pike Position
– 6 Scapular Pull ups
– 3 Deadlift + 3 Hang Muscle Clean + 3 Push Press
B.
Skill / Practice
– Hang Power Clean / Push Jerk
C.
Amrap 9 minutes
– 7 Hang Power Clean 155/105lb
– 5 Push Jerk 155/105lb
– 3 Bar Muscle ups