A.
3 sets of :
– 10’s Hollow Rock Hold
– 10 Toe Touches
– 10 SA Russian Twist w/ DB
– 10 Toe Touches w/ Pike Position
– 5/5 SA DB Push Press
– 10 Lateral DB Hops
B.
Skill / Practice
– DB Snatch
C.
Amrap 10 minutes
– 15 Box Jumps 24/20inch
– 12 DB Snatch 70/50lb
– 9 Toes to bar