A.
3 sets of :
– 20’s Hollow Rock Hold
– 6/6 World’s Greatest Stretch (Each)
– 12 Toe Touches w/ Pike Position
– 6 Z-Press

B.
Skill / Practice
– Handstand Push ups

C.
Amrap 12 minutes
– 16 steps, Lunges
– 8 Burpees
– 16 steps, Lunges
– 8 Handstand Push ups