A.
3 sets of :
– 20’s Full Plank Hold
– 20 Forward Jack
– 10’s Dead Hang Hold + 5 Scapular Pull ups
– 5 Muscle Snatch

B.
Skill / Practice
– Bar Muscle ups

C.
“Open 16.3”
Amrap 7 minutes
– 10 Power Snatch 75/55lb
– 3 Bar Muscle ups