A.
Emom 9 minutes
1 min, 45’s Row
2 min, 3 sets of ” Inchworm to 3 Push ups”
3 min, 12 Russian Kettlebell Swings
B.
Skill / Practice
– Medicine Ball Clean
C.
Amrap 15 minutes
– Row 2,000m
Max rounds of :
– 15 Push ups
– 12 Kettlebell Swings 24/16kg
– 9 Medicine Ball Clean 20/14lb