A.
3 sets of :
– 20’s Elbow Plank Hold
– 15’s Side Plank (Each)
– 10 Toe Touches w/ Pike Position
– 5/5 World’s Greatest Stretch (Each)
– 5 Thruster
B.
Skill / Practice
– Cluster
C.
Amrap 7 minutes
– 5 Box Jumps 30/24inch
– 3 Cluster 165/110lb