A.
3 sets of :
– 1:00 Row
– 3 Inchworm to Hollow Back
– 12 Jump Over Rower
– 6 Push ups
– 1.1.1 Pull ups

B.
Skill / Practice
– Burpee Pull ups

C.
Amrap 12 minutes
– Row 12/9 Cal
– 6 Burpee Pull ups