A.
3 sets of :
– 45’s Row
– 20’s Hollow Rock Hold
– 10 Toes Touches w/ Pike Position
– 5 Strict Pull ups

B.
Skill / Practice
– Strict Handstand Push ups

C.
Amrap 12 minutes
– 4 Strict Handstand Push ups
– 8 Chest to bar
– 12/10 Cal Row