A.
3 sets of :
– 40 Single Unders
– 15’s Bird Dog (Each)
– 10 Hollow Rock
– 5 DB Push Press (Each)

B.
Skill / Practice
– Toes to bar

C.
Amrap 14 minutes
– 20 Toes to bar
– 60 Double Unders
– 40 DB Snatch 50/35lb

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