A.
3 sets of :
– 20’s Hollow Rock w/ Barbell
– 9 Hip Bridge w/ Barbell
– 12 Lateral Hops Over the Barbell
– 6 Scapular Pull ups
– 3 Deadlift + 3 Shoulder Press

B.
Skill / Practice
– Push Press

C.
“Open 13.2”
Amrap 10 minutes
– 5 Shoulder to Overhead 115/75lb
– 10 Deadlift 115/75lb
– 15 Box Jumps 24/20inch