1.
Skills
– Turkish Get ups
1 – 1 – 1 – 1 – 1 (R+L=1)
# 양손 가능한 최대 중량 찾아보기

2.
0:00 ~ 6:00
Amrap 4 minutes
– Max Cal Row

6:00 ~ 12:00
Amrap 4 minutes
– 6 Push Up Jack
– 8 Kettlebell Swings

12:00 ~ 18:00
Amrap 4 minutes
– 6 Hip Thrust
– 8 Box Jumps or Box step ups