A.
3 sets of :
– 30’s Row
– 20’s Full Plank Hold
– 10 Arch Rock
– 5/5 World’s Greatest Stretch (Each)
– 5 Squat (Quality)

B.
Skill / Practice
– Muscle ups

C.
Amrap 14 minutes
– 24 Wallball 20/14lb
– 18/14 Cal Row
– 6 Muscle ups

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