A.
3 sets of :
– 12 Lateral Hops Over the Barbell
– 10 Shoulder Touches
– 8 Deadlift
– 6 steps Front Rack Lunges
– 4 Shoulder Press

B.
Skill / Practice
– Curtis P
* Power Clean + Lunges (Each) + Push Press

C.
Amrap 10 minutes
– 5 Curtis P 95/65lb
– 10 Box Jumps 24/20inch

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