A.
3 sets of :
– 30’s Easy Row
– 20’s Hollow Rock hold
– 9 Banded Good Mornings
– 6 Scapular Pull ups
– 3 KB Windmill (Each)
B.
Skill / Practice
– Kettlebell Swings
C.
Amrap 12 minutes
– Row 30/20 Cal
– 21 Kettlebell Swings 24/16kg
– 12 Pull ups