A.
2 sets of :
– 20 Forward Jack
– 3 Inchworm to Hollow Back
– 6/6 World’s Greates Stretch
– 12 High Knees
– 6/6 Single Leg Glute Bridge
and then,
– Run 400m (Easy)
B.
Skill / Practice
– Pull ups
C.
3 rounds for time of :
– 30 Pull ups
– Run 400m