A.
3 sets of :
– 15’s Deadhang Hold
– 9 V ups
– 12 Toe Touches w/ Pike Position
– 9 Hip Bridge (2’s Pause at Top)
– 6 Banded Good Morning
– 3/3 KB Windmill
B.
Skill / Practice
– Kettlebell Swings
C.
Amrap 9 minutes
3-6-9-12 … reps, Toes to bar
– 12 Kettlebell Swings 24/16kg