A.
5 sets of :
– 3 Tempo Back Squat
* Tempo : 3’s Down / 2’s Pause / 1’s Up
* Load : 60 / 65 / 70(3)
* Based on BS 1RM

B.
3 sets of :
– 30’s Hollow Rock Hold
– 20’s Handstand Hold
– 30’s Max Russian Twist
* Rest no more than 2 minutes