A.
5 sets of :
– 5 Deadlift
* Load : 60 / 65(2) / 70(2)
* Based on 1RM
or
무게 올리면서

B.
3 sets of :
– 20’s Handstand Hold
– 15 DB Front Raises
– 10 Feet Elevated Ring Row
* Rest as needed between sets