A.
5 sets of :
– 3 Pause(3’s) Back Squat
* Load : 60 / 65 / 70(3)
* Based on BS 1RM

B.
Emom 12 minutes
1 min, 40’s Elbow Plank w/ One foot off (20’s Each)
2 min, 20’s Hollow Rock Hold + 20’s Superman Hold
3 min, Rest