< Clean&Jerk >
8 sets of :
– Clean + Front Squat + Jerk
* Set 1~2, 3+2+1 @ 65~69%
* Set 3~4, 2+2+2 @ 70~74%
* Set 5~6, 2+1+1 @ 75~79%
* Set 7~8, 1+1+1 @ 80~85%
* Based on C&J 1RM