< Snatch > 8 sets of : – Power Snatch * Sets 1~2, 1.1.1 @ 70/75% * Sets 3~4, 1.1 @ 80/85% * Sets 5~6, 1 @ 90/95% * Sets 7~8, 1.1.1 @ 80% * Based on PS 1RM 1.1.1 -> PS / Drop / PS / Drop / PS * Try Every 2 minutes for 16 minutes (8 sets)