< Snatch >
8 sets of :
– Power Snatch
* Sets 1~2, 1.1.1 @ 70/75%
* Sets 3~4, 1.1 @ 80/85%
* Sets 5~6, 1 @ 90/95%
* Sets 7~8, 1.1.1 @ 80%
* Based on PS 1RM
1.1.1 -> PS / Drop / PS / Drop / PS
* Try Every 2 minutes for 16 minutes (8 sets)