1.
Emom 12 mins
– 1 min, 5 ~ 10 Elbow Plank Push ups
– 2 min, 3 ~ 5 Bird Dog (R+L=1 / Hold 3 seconds)
– 3 min, 40’s Leg raised Plank (R 20’s / L 20’s)

2.
3 rounds
(40 Sec On / 20 Sec Off)
– DB Snatch (alternating)
– AB Sit ups
– Back Extension
# Rest 1 minute