1.
Skill
– Turkish Get up

Emom 8 mins
– Odd, 1 TGU (Right Side)
– Even, 1 TGU (Left Side)

2.
Amrap 12 minutes
3 – 6 – 9 – 12… reps,
– Wallball Shots
– Russian Twist w/ WB
# 10 Jumping Jack between rounds