1.
Power Snatch
– Find 1RM
# Time Cap 15 minutes

2.
[Team of 2]
Amrap 12 minutes
– 10 Box Jumps, 24/20inch
– 10 Power Snatch, 75/55lb
# 한 라운드씩 교대로 진행

[Individual]
Amrap 10 minutes
– 혼자서 진행