“Recovery Day”

1.
10 mins
– Dynamic Stretch or Row

2.
Emom 8 mins
– Odd, 20 ~ 40 seconds Elbow Plank
– Even, Side Plank (20’s On/ 10’s Off Each)

3.
30 mins
– Foam Roll & Ball Massage

4.
For time of :
– Row 2,000m