1.
Emom 10 mins
– Odd min, 3 ~ 5 Plank Complex
– Even min, 3 ~ 5 Bird Dog (R+L = 1 / Hold 3 seconds)

2.
[Team Cindy]
Amrap 20 minutes
– 5 Pull ups
– 10 Push ups
– 15 Squats
# 한 라운드씩 번갈아 가면서