1.
Emom 10 mins
– Odd, 3 ~ 6 Dead Bug (R + L = 1) / Hold 3 seconds
– Even, 3 ~ 6 Bird Dog (R + L = 1) / Hold 3 seconds

2.
3 rounds
(40’s On / 20’s Off)
– Lunge Jack (R+L = 1)
– Box Jumps, 24/20inch
– Push up Jack
– V-Ups