1.
Emom 12 mins
– 1 min, 6 Floor Swimming (R+L=1) / Hold 3 seconds
– 2 min, 2 Single Leg Balance (R+L=1)
– 3 min, 40’s Leg raised Plank (R 20’s / L 20’s)

2.
Amrap 6 minutes
– Row 15/12 Cal
– 15/12 Squats

Rest 3 minutes

Amrap 6 minutes
– 15/12 Kettlebell Swings
– 15/12 Burpees