A.
3 Sets
10 Bench Press
10 Strict Pull ups (Banded)
* Rest as needed between sets
* Load : 65~75% of Last week (Heavy 3)

B.
5 Sets
(2 Min On / 2 Min Off)
250/200m Row
8 Burpee Over Rower
In the remaining time,
Perform Max Toes to bar
* Tip : Row Pace 2k – 3~5’s