A.
5 sets
Halting Snatch Deadlift
Snatch Pull
Hang Power Snatch
Power Snatch
* Load : 45% ~

B.
3 sets
3 Hang Power Snatch + 3 Power Snatch
12 V ups or Tuck ups
18 Gorila Row (Alternating)
* Load : 70~75% of Today Heavy