Merry Christmas
[TEAM 2]
For time of :
1 Wall Walks
2 Box Jumps 24/20inch
3 Bar Muscle ups
4 DB(1) Box Step Overs 24/20inch
5 Toes to bar
6 Box Jump Overs 24/20inch
7 Chest to bar
8 Steps, Lunges
9 Push ups
10 Burpee over DB
11 Squats
12 DB Snatch 50/35lb
* You Go, I Go

1 : 1 WW
2 : 2 BJ, 1 WW
3 : 3 BMU, 2 BJ, 1 WW
4 : 4 DBBSO, 3 BMU, 2 BJ, 1 WW
. . . and so on.