* Open Gym *
– ZEST SURIVIVOR –

<Open Gym WOD>
CrossFit Total (Every 2:00 for 18:00)
1 rep Max Back Squat (00:00 / 02:00 / 04:00)
1 rep Max Shoulder Press (06:00 / 08:00 / 10:00)
1 rep Max Deadlift (12:00 / 14:00 / 16:00)
* 3 attempts at each lift