For time of :
20-16-12-8-4
Single Arm Devil Press 50/35lb
* Run 400m after each set

[ Team of 2 ]
Amrap 20 minutes
4 Bar Muscle ups
8 Power Snatch 95/65lb
12 Wallball 20/14lb
* Alternating rounds

A.
5 sets
1 Muscle Snatch
2 TnG Power Snatch
* Load : 55~75%

B.
3 sets
10 TnG Power Snatch
* Load :55~65% of Today Heavy

[ Team of 2]
For time of :
100 Box Jumps & Step Down 24/20inch
100 Kettlebell Swings 24/16kg
100 Pull ups
100 Goblet Squat 24/16kg
100 Target Burpees

5 rounds for time of :
500/400m Row
10-8-6-4-2 Wall Walks

Amrap 15 minutes
12 DB Snatch 50/35lb
9 Toes to bar
6 Lateral Burpee Over DB

A.
Shoulder Press
3 – 3 – 3 – 3 – 3

B.
J.T
For time of :
21-15-9 reps,
Handstand Push ups
Ring dips
Push ups

[ Team of 3 ]
Amrap 20 minutes
90 Hang Squat Clean 115/75lb
60 Toes through Rings
30 Muscle ups
45 Hang Squat Clean 165/110lb
30 Toes through Rings
Max Muscle ups

Find Heavy Set of :
Clean Deadlift
Clean Pull
Hang Power Clean
Hang Squat Clean

3 sets
5 Hang Clean Pull @ Today Heavy

Amrap 14 minutes
7 Kettlebell Swings 32/24kg
7 Box Jump Overs 24/20inch
7 Chest to bar
* BJO (Step Down)