A.
Find Heavy Set of :
Muscle Snatch
Hang Power Snatch
Power Snatch From Below Knee
Power Snatch

B.
3 sets
3 Muscle Snatch
5 Power Snatch
* Load : 65~70% of Today Heavy

3 rounds for time of :
20 Box Jumps & Step Down 24/20inch
20 Kettlebell Swings 24/20kg
20 Feet Elevated Push ups 9/6″
20/15 Cal Row

5 rounds for time of :
6/6 DB Snatch 70/50lb
12 Lateral Burpee over DB

[TEAM 2]
AMRAP 16
10 Toes to bar
5 Hang Power Clean 115/75lb
5 Thruster 115/75lb
* Alternating rounds

For time of :
1-2-3-4-5-6-7-8-9-10 reps,
Kettlebell Swings 32/24kg
Burpee Pull ups

AMRAP 15
12 Deadlift 185/125lb
9 Handstand Push ups
6 Hang Power Clean 185/125lb

A.
6 sets
Clean Pull + Hang Clean + Clean
2 x (1+2+2) @ 70%
2 x (1+1+2) @ 75%
2 x (1+1+1) @ 80%

B.
Clean Pull
5 x 3 @ 90%
* :03 Lowering on each rep

[TEAM 2]
For time of :
90/72 Cal Row
90 Wallball 20/14lb
90 Pull ups
60/48 Cal Row
60 Wallball 20/14lb
30 Muscle ups
* Mixed : 81-54 Cal Row

AMRAP 15
4 Wall Walks
8 DB Snatch 70/50lb
12 Box Jump Overs 30/24inch
* Step Down

5 rounds for time of :
15 Chest to bar
30 Push ups
15 Toes to bar
30 Squats