“Happy New Year”
For time of :
25 Kettlebell Swings 24/16kg
25 Push ups
25 Kettlebell Swings 24/16kg
25 Squats
25 Kettlebell Swings 24/16kg
25 Sit ups
25 Kettlebell Swings 24/16kg
25 Steps, Lunges
25 Kettlebell Swings 24/16kg
25 Box Jump & Step Down 24/20inch
25 Kettlebell Swings 24/16kg
25 Burpees

“Good Bye 2024”
[Team 2]
AMRAP 24
20 Toes to bar
24 Cal Row
12 Bar Muscle ups
31 Wallball 20/14lb

A.
EMOM 10
1 Deadlift, Climbing
* Load : 45~85%

B.
AMRAP 8
2 Wall Walks
2 Deadlift 315/205lb

10 rounds for time of :
15 Burpees
15 Wallball 20/14lb

[Team 3]
AMRAP 24
120 DB Snatch 50/35lb
90 Toes to bar
60 Thruster 95/65lb
30 Muscle ups

4 rounds for time of :
500/400m Row
12 DB Deadlift 50/35lb
21 Box Jumps & Step Downs 24/20inch

Merry Christmas
[Team 2]
For time of :
1 Wall Walks
2 Box Jumps 24/20inch
3 Bar Muscle ups
4 DB(1) Box Step Overs 24/20inch
5 Toes to bar
6 Box Jump Overs 24/20inch
7 Chest to bar
8 Steps, Lunges
9 Push ups
10 Burpee over DB
11 Squats
12 DB Snatch 50/35lb
* You Go, I Go

For time of :
1-2-3-4-5-6-7-8-9-10
Sumo Deadlift High Pull 115/75lb
Handstand Push ups

AMRAP 16
40 Double Unders
20/15 Cal Row
5/5 DB Hang Clean & Jerk 50/35lb

[ TEAM 2 ]
For time of :
30 Wall Walks
60 Chest to bar
120 Wallball 20/14lb
60 Power Snatch 115/75lb
30 Muscle ups
* Time Cap 24:00