A.
Find Heavy Sets
Power Clean
Front Squat
Hang Clean
Front Squat

B.
3 Sets
3 Hang Power Clean
3 Front Squat
* Load : 70~75% of Today Heavy

5 rounds for time of :
15 Toes to bar
15 Wallball 20/14lb
15/12 Cal Row
* Rest 2:00 between rounds

AMRAP 16
12 Box Jump Overs 30/24inch
4/4 DB Snatch 50/35lb
4 Wall Walks
* BJO (Step Down)

10 rounds for time of :
9 DB(2) Squats 50/35lb
35 Double Unders

4 rounds for time of :
50 Squats
15/15 SA DB Push Jerk 50/35lb

[TEAM 2]
AMRAP 15
9 Deadlift 115/75lb
7 Hang Power Snatch 115/75lb
5 Bar Muscle ups
* Alternating rounds

A.
3 sets
Snatch Pull
Muscle Snatch
Hip Power Snatch
Hang Power Snatch
Hang Snatch
* Load : ~ 55%

B.
5 sets
2 Hang Power Snatch
1 Hang Snatch
* Load : 62(2) / 68(2) / 74(2)%

10 rounds for time of :
3 Wall Walks
15/12 Cal Row

A.
Deadlift
5-5-3-3-1-1-1

B.
[TEAM 2]
AMRAP 12
8 Deadlift
8 DB Box Step Ups

AMRAP 15
10 DB Snatch 50/35lb
10 Toes to bar
10 DB Lateral Burpees